How Many Calories Does Belly Dancing Burn
October 31st 2010 14:01
Belly dancing is a very relaxing and enjoyable kind of workout. Many women join belly dancing classes in order to lose weight fast. This kind of exercise is not so rigorous but it burns as many calories as any other high-impact aerobic workout. One can burn as many calories as when you are swimming or walking. However, the number of calories one loses through belly dancing depends on how long you are doing the dance workout and how serious you are in doing the different dance steps. In belly dancing, the more movements you do, the more calories you will burn.
Image Source: www.bellydancingcostume.info
According to www.nutracheck.co.uk, an hour of belly dancing could burn approximately between 252-306 calories. However, the harder your belly dancing sessions is, like doing jumping and a few steps and turns, would burn more calories than just doing snake rolls. More body movements and effort exerted would equate to more calories burned.
Belly dancing is a kind of low-impact aerobic exercise. Dance sessions usually take about 30 minutes to an hour in order to burn enough calories for you to lose weight. This kind of dance workout includes the hips, thighs, core abdominal muscles, calves and lower and upper back.
belly dancing
According to www.nutracheck.co.uk, an hour of belly dancing could burn approximately between 252-306 calories. However, the harder your belly dancing sessions is, like doing jumping and a few steps and turns, would burn more calories than just doing snake rolls. More body movements and effort exerted would equate to more calories burned.
Belly dancing is a kind of low-impact aerobic exercise. Dance sessions usually take about 30 minutes to an hour in order to burn enough calories for you to lose weight. This kind of dance workout includes the hips, thighs, core abdominal muscles, calves and lower and upper back.
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